Stop. Breathe. Think. Choose... to engage in a workshop - St Andrew's College

Stop. Breathe. Think. Choose… to engage in a workshop

College Rowing Club initiates online exercise club
May 8, 2020
Rowing club challenge update
May 13, 2020

Stop. Breathe. Think. Choose… to engage in a workshop

Craig Cuyler our Head of Wellness encourages you to join this online workshop.
On-line school. Needy pets, kids, or partner. Household chores in plain view. Ambiguous boundaries. At a loss for surviving new challenges?

About this Event

Stop. Breathe. Think. Choose…to engage in a workshop designed to uplift, inspire, and resource you with tools to survive the “working from home” challenges.

“You’re not working from home; you are at your home during a crisis trying to work.”

In this power-packed hour, add to your toolbox of self-care strategies the inner PPE (Personal Protective Equipment) of personal strengths and positive emotion that will help sustain you during this crisis.

Coach Cami will be joined by her sister, Susan Rolinger, who has navigated the “work from home” environment for years. She is also a trained counselor and overall awesome and creative woman! Together, we want to restore your confidence in your ability to meet this challenge with inner skills and external resources to tap for support.

As a strengths-based coach, Cami encourages you to complete the VIA Survey of Character Strengths prior to this session.

This session draws from Cami’s Amazon best-selling book, Mindful Pause: A Self-Care Guide to Resilience and Well-Being.